Schedule

Monday

  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    5:00 pm to 6:00 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    6:00 pm to 7:00 pm
  • Teens Description coming soon... with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    7:00 pm to 8:00 pm
  • Adults Taekwondo Description coming soon... with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    8:00 pm to 9:00 pm

Tuesday

  • Advanced Taekwondo for Children
    Martial arts Program for children 7-12 years old
    If you are looking for an advanced martial arts program in Brampton for your kids, STA is the right choice. The children’s Advanced Taekwondo Program is taught by Masters in Taekwondo with many years of teaching experience and an edge in instilling desire to excel. [divider marginbottom="0" margintop="10"] Sport Taekwondo Academy is affiliated with the World Taekwondo Federation and the Ontario Taekwondo Federation; in being so, we believe in having high standards for our programs and for our students. Our martial arts programs are focused on:
    • Progressing to a level of Black Belt Excellency;
    • Developing increased cardio, strength and flexibility;
    • Providing opportunities for competition/tournaments;
    • Developing a sense of focus and commitment that will help children to be more resilient to challenges;
    • Developing teamwork skills in our competitive classes;
    • Fostering increased self-discipline with higher belt ranks;
    • Stimulating increased self-esteem/confidence that comes with achievement.
      Pass by and visit us to see what we are all about and get your free trial program. Visitors are welcome anytime!
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    4:30 pm to 5:15 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    5:15 pm to 6:15 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    6:15 pm to 7:15 pm
  • Cardio Kickboxing"The Cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially the stubborn belly fat. Aerobic exercise is the most indicated to achieve that goal - it is actually better than resistance training" In American Journal of Physiology Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that will make you burn calories and fat. The toning component is huge because it forces you to engage all the muscle groups in your body. And engaging your core will ultimately improve coordination, while the constant movement improves flexibility and reflexes. The self defense aspect is also an important one. It's empowering to know that you have the knowledge to get out of a dangerous situation. Our typical class combines kickboxing and Mixed Martial Arts drills with jump rope, circuit training and core strengthening exercises. All women enrolled in our program are able to follow the classes because they all go at their own pace and session after session, they slowly build up the necessary stamina to keep engaged in the activities. Enrolling in our Women Cardio Kickboxing Program will ultimately boost your confidence because you would have accomplished something and that's something to be proud of.     with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    7:15 pm to 8:15 pm

Wednesday

  • Little DragonsTeaching and developing confidence in children, ages 4-6. This program is specially designed to develop attention/focus, discipline and confidence in your child. Our instructors are well aware of the challenges that teaching young kids require and therefore the program is specifically structured around their needs and abilities. The basics of Taekwondo are taught in a fun and energetic way so your child keeps both motivation and engagement at high levels. Little Dragons Program helps to:
    • Build confidence
    • Develop a strong base to excel in other sports
    • Improve focus/attention span
    • Learn respect for parents/elders and others
    After grading from our Little Dragons, your child will have the necessary skills to move onto the regular program and take on the subsequent challenges that come with it. From there many will stay on the path towards Black Belt Excellency and join our competitive team.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    4:30 pm to 5:00 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    5:00 pm to 5:55 pm
  • Advanced Taekwondo for Children
    Martial arts Program for children 7-12 years old
    If you are looking for an advanced martial arts program in Brampton for your kids, STA is the right choice. The children’s Advanced Taekwondo Program is taught by Masters in Taekwondo with many years of teaching experience and an edge in instilling desire to excel. [divider marginbottom="0" margintop="10"] Sport Taekwondo Academy is affiliated with the World Taekwondo Federation and the Ontario Taekwondo Federation; in being so, we believe in having high standards for our programs and for our students. Our martial arts programs are focused on:
    • Progressing to a level of Black Belt Excellency;
    • Developing increased cardio, strength and flexibility;
    • Providing opportunities for competition/tournaments;
    • Developing a sense of focus and commitment that will help children to be more resilient to challenges;
    • Developing teamwork skills in our competitive classes;
    • Fostering increased self-discipline with higher belt ranks;
    • Stimulating increased self-esteem/confidence that comes with achievement.
      Pass by and visit us to see what we are all about and get your free trial program. Visitors are welcome anytime!
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    6:00 pm to 7:00 pm
  • Teens Description coming soon... with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    7:00 pm to 8:00 pm
  • Cardio Kickboxing"The Cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially the stubborn belly fat. Aerobic exercise is the most indicated to achieve that goal - it is actually better than resistance training" In American Journal of Physiology Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that will make you burn calories and fat. The toning component is huge because it forces you to engage all the muscle groups in your body. And engaging your core will ultimately improve coordination, while the constant movement improves flexibility and reflexes. The self defense aspect is also an important one. It's empowering to know that you have the knowledge to get out of a dangerous situation. Our typical class combines kickboxing and Mixed Martial Arts drills with jump rope, circuit training and core strengthening exercises. All women enrolled in our program are able to follow the classes because they all go at their own pace and session after session, they slowly build up the necessary stamina to keep engaged in the activities. Enrolling in our Women Cardio Kickboxing Program will ultimately boost your confidence because you would have accomplished something and that's something to be proud of.     with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    8:00 pm to 9:00 pm

Thursday

  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    5:00 pm to 5:55 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    6:00 pm to 7:00 pm
  • Advanced Taekwondo for Children
    Martial arts Program for children 7-12 years old
    If you are looking for an advanced martial arts program in Brampton for your kids, STA is the right choice. The children’s Advanced Taekwondo Program is taught by Masters in Taekwondo with many years of teaching experience and an edge in instilling desire to excel. [divider marginbottom="0" margintop="10"] Sport Taekwondo Academy is affiliated with the World Taekwondo Federation and the Ontario Taekwondo Federation; in being so, we believe in having high standards for our programs and for our students. Our martial arts programs are focused on:
    • Progressing to a level of Black Belt Excellency;
    • Developing increased cardio, strength and flexibility;
    • Providing opportunities for competition/tournaments;
    • Developing a sense of focus and commitment that will help children to be more resilient to challenges;
    • Developing teamwork skills in our competitive classes;
    • Fostering increased self-discipline with higher belt ranks;
    • Stimulating increased self-esteem/confidence that comes with achievement.
      Pass by and visit us to see what we are all about and get your free trial program. Visitors are welcome anytime!
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    7:00 pm to 8:00 pm
  • Adults Taekwondo Description coming soon... with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    8:00 pm to 9:00 pm

Friday

  • Little DragonsTeaching and developing confidence in children, ages 4-6. This program is specially designed to develop attention/focus, discipline and confidence in your child. Our instructors are well aware of the challenges that teaching young kids require and therefore the program is specifically structured around their needs and abilities. The basics of Taekwondo are taught in a fun and energetic way so your child keeps both motivation and engagement at high levels. Little Dragons Program helps to:
    • Build confidence
    • Develop a strong base to excel in other sports
    • Improve focus/attention span
    • Learn respect for parents/elders and others
    After grading from our Little Dragons, your child will have the necessary skills to move onto the regular program and take on the subsequent challenges that come with it. From there many will stay on the path towards Black Belt Excellency and join our competitive team.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    4:30 pm to 5:00 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    5:00 pm to 5:55 pm
  • Beginner

    Beginner Taekwondo Program for children ages 6-12

    Sport Taekwondo Academy provides more than just martial arts training. STA is a Dojo where your child will improve in almost all areas of his or her life. Our martial arts programs are structured to improve fitness focus and attention. By releasing energy in a focused way your child will learn to develop self-control, respect and discipline. Taekwondo is great for kids Our experienced instructors have been teaching martial arts programs to all ages and levels of ability. As proud members of the Kukkiwon World Taekwondo Federation in Korea, Sport Taekwondo Academy is dedicated to helping children achieve their martial arts and personal goals. Our Taekwondo and fitness programs help:
    • Children to overcome Shyness and develop confidence
    • Hyperactive kids to redirect their energy and focus in a consistent way
    • Learn essential self defense skills
    • Develop social and emotional intelligence through social interaction which includes dealing with peer pressure appropriately
    • ADD and AHDH children to channel their attention and concentrate adequately
    Free Trial Class for your child Give your child the opportunity of a free class and you’ll see how it can positively impact his life.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    6:00 pm to 7:00 pm
  • Cardio Kickboxing"The Cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially the stubborn belly fat. Aerobic exercise is the most indicated to achieve that goal - it is actually better than resistance training" In American Journal of Physiology Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that will make you burn calories and fat. The toning component is huge because it forces you to engage all the muscle groups in your body. And engaging your core will ultimately improve coordination, while the constant movement improves flexibility and reflexes. The self defense aspect is also an important one. It's empowering to know that you have the knowledge to get out of a dangerous situation. Our typical class combines kickboxing and Mixed Martial Arts drills with jump rope, circuit training and core strengthening exercises. All women enrolled in our program are able to follow the classes because they all go at their own pace and session after session, they slowly build up the necessary stamina to keep engaged in the activities. Enrolling in our Women Cardio Kickboxing Program will ultimately boost your confidence because you would have accomplished something and that's something to be proud of.     with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    7:00 pm to 8:00 pm

Saturday

  • Little DragonsTeaching and developing confidence in children, ages 4-6. This program is specially designed to develop attention/focus, discipline and confidence in your child. Our instructors are well aware of the challenges that teaching young kids require and therefore the program is specifically structured around their needs and abilities. The basics of Taekwondo are taught in a fun and energetic way so your child keeps both motivation and engagement at high levels. Little Dragons Program helps to:
    • Build confidence
    • Develop a strong base to excel in other sports
    • Improve focus/attention span
    • Learn respect for parents/elders and others
    After grading from our Little Dragons, your child will have the necessary skills to move onto the regular program and take on the subsequent challenges that come with it. From there many will stay on the path towards Black Belt Excellency and join our competitive team.
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    9:30 am to 10:00 am
  • Advanced Taekwondo for Children
    Martial arts Program for children 7-12 years old
    If you are looking for an advanced martial arts program in Brampton for your kids, STA is the right choice. The children’s Advanced Taekwondo Program is taught by Masters in Taekwondo with many years of teaching experience and an edge in instilling desire to excel. [divider marginbottom="0" margintop="10"] Sport Taekwondo Academy is affiliated with the World Taekwondo Federation and the Ontario Taekwondo Federation; in being so, we believe in having high standards for our programs and for our students. Our martial arts programs are focused on:
    • Progressing to a level of Black Belt Excellency;
    • Developing increased cardio, strength and flexibility;
    • Providing opportunities for competition/tournaments;
    • Developing a sense of focus and commitment that will help children to be more resilient to challenges;
    • Developing teamwork skills in our competitive classes;
    • Fostering increased self-discipline with higher belt ranks;
    • Stimulating increased self-esteem/confidence that comes with achievement.
      Pass by and visit us to see what we are all about and get your free trial program. Visitors are welcome anytime!
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    10:00 am to 10:55 am
  • Advanced Taekwondo for Children
    Martial arts Program for children 7-12 years old
    If you are looking for an advanced martial arts program in Brampton for your kids, STA is the right choice. The children’s Advanced Taekwondo Program is taught by Masters in Taekwondo with many years of teaching experience and an edge in instilling desire to excel. [divider marginbottom="0" margintop="10"] Sport Taekwondo Academy is affiliated with the World Taekwondo Federation and the Ontario Taekwondo Federation; in being so, we believe in having high standards for our programs and for our students. Our martial arts programs are focused on:
    • Progressing to a level of Black Belt Excellency;
    • Developing increased cardio, strength and flexibility;
    • Providing opportunities for competition/tournaments;
    • Developing a sense of focus and commitment that will help children to be more resilient to challenges;
    • Developing teamwork skills in our competitive classes;
    • Fostering increased self-discipline with higher belt ranks;
    • Stimulating increased self-esteem/confidence that comes with achievement.
      Pass by and visit us to see what we are all about and get your free trial program. Visitors are welcome anytime!
    with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    11:00 am to 12:00 pm
  • Cardio Kickboxing"The Cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially the stubborn belly fat. Aerobic exercise is the most indicated to achieve that goal - it is actually better than resistance training" In American Journal of Physiology Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that will make you burn calories and fat. The toning component is huge because it forces you to engage all the muscle groups in your body. And engaging your core will ultimately improve coordination, while the constant movement improves flexibility and reflexes. The self defense aspect is also an important one. It's empowering to know that you have the knowledge to get out of a dangerous situation. Our typical class combines kickboxing and Mixed Martial Arts drills with jump rope, circuit training and core strengthening exercises. All women enrolled in our program are able to follow the classes because they all go at their own pace and session after session, they slowly build up the necessary stamina to keep engaged in the activities. Enrolling in our Women Cardio Kickboxing Program will ultimately boost your confidence because you would have accomplished something and that's something to be proud of.     with Master Paulo FiaesHas been teaching children and adults for over 20 years and his vast curriculum also includes training of jujitsu and hapkido. Over the years, he has developed his own system of self-defence which incorporates aspects and techniques of his eclectic training, and has taught in many high schools and universities in Canada and Europe. His teaching style is positive, energetic and motivating.  

    Certifications:

     
    • 5th degree black belt in Taekwondo WTF, obtained in Korea in 2008
    • 2nd degree black belt in Taekwondo ITF
    • 1st degree black belt in Karate
    • 3rd level of National Coaching
      wtf       NEW_ITF_logo
    12:10 pm to 1:10 pm
MonTueWedThuFriSatSun
9:30 am
10:00 am
11:00 am
12:10 pm
4:30 pm
5:00 pm
5:15 pm
6:00 pm
6:15 pm
7:00 pm
7:15 pm
8:00 pm