“The Cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially the stubborn belly fat. Aerobic exercise is the most indicated to achieve that goal – it is actually better than resistance training” In American Journal of Physiology
Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that will make you burn calories and fat. The toning component is huge because it forces you to engage all the muscle groups in your body. And engaging your core will ultimately improve coordination, while the constant movement improves flexibility and reflexes. The self defense aspect is also an important one. It’s empowering to know that you have the knowledge to get out of a dangerous situation.
Our typical class combines kickboxing and Mixed Martial Arts drills with jump rope, circuit training and core strengthening exercises. All women enrolled in our program are able to follow the classes because they all go at their own pace and session after session, they slowly build up the necessary stamina to keep engaged in the activities.
Enrolling in our Women Cardio Kickboxing Program will ultimately boost your confidence because you would have accomplished something and that’s something to be proud of.